Integrative Wellness Coaching

Would you like support around achieving your wellness goals? Do you need help gaining or regaining balance in your physical or emotional, mental or spiritual areas of your life? If so, please reach out and contact me and let's make magic.

I am a certified integrative wellness coach and I am here to help you find balance in these four areas of your life: Mental, Emotional, Physical and Spiritual with a focus on health and wellness.

I offer several different packages to choose from:

Monthly Coaching Package - this will include a 1.5 - 2 hour client intake, a weekly session, an optional mid-week check in of 15 minutes, a follow-up email with assignments, exercises and techniques.

3 Month Coaching Package - this is a 3 month commitment and includes a 1.5 - 2 hour client intake, a weekly session, an optional mid-week check in of 15 minutes, a follow-up email with assignments, exercises and techniques.

The Break Through Coaching Package: This is package is for those who like to get things done quickly and work on their own. The break through package includes a 1.5 - 2 hour client intake, and 2-4 coaching sessions depending on your goals and based on your intake form. All assignments, exercises and techniques will be emailed for you to continue on your own.